Cabbage Vegetable Soup (Printable Page)

Comforting vegetable-packed cabbage soup with herbs and broth, ready in 50 minutes.

# What You'll Need:

→ Vegetables

01 - 1 small green cabbage (about 1.5 lbs), cored and chopped
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 medium onion, diced
05 - 3 cloves garlic, minced
06 - 1 red bell pepper, diced
07 - 14 oz canned diced tomatoes
08 - 1 small zucchini, diced

→ Broth & Seasonings

09 - 6 cups vegetable broth, low sodium
10 - 1 tablespoon olive oil
11 - 1 teaspoon dried thyme
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon ground black pepper
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon chili flakes
16 - Juice of 1/2 lemon
17 - Fresh parsley, chopped, for garnish

# Step-by-Step Guide:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion, sliced carrots, and celery. Sauté for 5 minutes until slightly softened, stirring occasionally.
02 - Stir in minced garlic and cook for 1 minute until fragrant and golden.
03 - Add diced bell pepper, diced zucchini, and chopped cabbage. Sauté for 3 to 4 minutes, stirring occasionally until vegetables begin to release their moisture.
04 - Pour in the canned diced tomatoes with their juice and vegetable broth. Add dried thyme, dried oregano, black pepper, salt, and chili flakes if using.
05 - Bring to a rolling boil, then reduce heat to low. Cover with a lid and simmer for 25 to 30 minutes until all vegetables are tender and flavors have melded.
06 - Taste and adjust seasoning with salt and pepper as needed. Stir in fresh lemon juice if desired for brightness and acidity balance.
07 - Ladle soup into bowls and garnish generously with fresh chopped parsley. Serve immediately while hot.

# Expert Tips:

01 -
  • Budget-Friendly: Uses simple, inexpensive staples like cabbage, carrots, and onions.
  • Nutrient-Dense: Packed with fiber and vitamins from a variety of fresh vegetables.
  • Dietary Friendly: Naturally vegan, gluten-free, and low in calories.
  • Meal Prep Ready: Tastes even better the next day and stores easily in the fridge.
02 -
  • Storage: Leftovers keep well in the refrigerator for up to 4 days; the flavors often improve as it sits.
  • Seasoning: Always taste and adjust the salt and pepper at the end of cooking to suit your preference.
  • Heat Control: Use the optional chili flakes sparingly if you prefer a milder soup, or increase them for a spicy kick.
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