Cashew Butter Yogurt Parfait

# What You'll Need:

→ Dairy & Alternatives

01 - 1 cup plain Greek yogurt (240 g) or plant-based yogurt for vegan option

02 - 2 tablespoons cashew butter (30 g)

→ Fruits

03 - 1 cup mixed fresh berries (150 g), such as blueberries, raspberries, and strawberries

→ Grains & Toppings

04 - ½ cup granola (40 g), gluten-free if needed

05 - 1 tablespoon chopped roasted cashews (10 g)

06 - 1 tablespoon honey or maple syrup (20 g), optional

# Step-by-Step Guide:

01 - In a mixing bowl, blend Greek yogurt and cashew butter until smooth and homogeneous.

02 - Spoon a portion of the yogurt-cashew mixture into the bottom of each serving glass or jar.

03 - Place a layer of fresh mixed berries on top of the yogurt, followed by a layer of granola.

04 - Continue layering the yogurt mixture, berries, and granola until all ingredients are used, finishing with berries and a sprinkle of granola on top.

05 - Drizzle with honey or maple syrup if desired, and garnish with chopped roasted cashews.

06 - Serve immediately or cover and refrigerate up to four hours for a chilled parfait.

# Expert Tips:

01 -

It takes 10 minutes to assemble but tastes like you spent way more time on yourself.
The protein-packed layers keep you satisfied for hours without that mid-morning slump.
You can prep it the night before and grab it as you rush out the door.

02 -

Don't mix the cashew butter into yogurt more than a minute ahead of time—it breaks down and becomes too runny if it sits.
The granola stays crunchiest if you add it just before eating, but if you're prepping ahead, layer it in the middle where it stays protected from the wet yogurt.

03 -