Farro pasta bowl Mediterranean (Printable Page)

Nutty farro pasta tossed with vibrant vegetables and a zesty olive oil dressing.

# What You'll Need:

→ Grains and Pasta

01 - 8.8 oz farro pasta

→ Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, diced
04 - 1 yellow bell pepper, diced
05 - 5 oz cherry tomatoes, halved
06 - 3.5 oz baby spinach
07 - 1 small red onion, finely sliced
08 - 2 cloves garlic, minced

→ Dressing

09 - 1/4 cup extra virgin olive oil
10 - 2 tablespoons freshly squeezed lemon juice
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Garnish

14 - 2 oz crumbled feta cheese
15 - 2 tablespoons fresh parsley, chopped
16 - 2 tablespoons toasted pine nuts

# Step-by-Step Guide:

01 - Bring a large pot of salted water to a boil. Cook farro pasta according to package directions until al dente. Drain and set aside.
02 - Heat 2 tablespoons olive oil in a large skillet over medium heat. Add sliced red onion and minced garlic, sauté for 2 minutes until fragrant.
03 - Add diced zucchini, red and yellow bell peppers, and halved cherry tomatoes to the skillet. Sauté for 6 to 8 minutes until vegetables are tender but retain vibrant color.
04 - Stir baby spinach into the vegetable mixture and cook for 1 to 2 minutes until wilted. Remove skillet from heat.
05 - In a small bowl, whisk together remaining olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
06 - Transfer cooked farro pasta to a large bowl. Add sautéed vegetables and dressing. Toss gently until evenly coated.
07 - Divide pasta mixture among serving bowls. Top with crumbled feta cheese, fresh parsley, and toasted pine nuts. Serve warm or at room temperature.

# Expert Tips:

01 -
  • Ready in just 40 minutes for a quick weeknight dinner
  • Packed with colorful vegetables for nutrition and visual appeal
  • The nutty flavor of farro adds depth to this simple pasta dish
  • Versatile enough to enjoy warm for dinner or cold as a lunch salad
  • Perfect balance of hearty grains and fresh vegetables
02 -
  • Toast the pine nuts in a dry skillet until golden for enhanced flavor
  • Use the best quality extra virgin olive oil you can find for the dressing
  • For meal prep, keep the dressing separate and combine just before serving
  • Save time by chopping vegetables in advance and storing in the refrigerator
  • For added brightness, zest the lemon before juicing and add to the dressing
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