Raw Vegetable Noodle Salad (Printable Page)

Spiralized vegetables in zesty sesame-ginger dressing make this refreshing dish perfect for light meals.

# What You'll Need:

→ Vegetables

01 - 1 large zucchini, spiralized
02 - 1 large carrot, spiralized
03 - 1 red bell pepper, thinly sliced
04 - 1 cup red cabbage, thinly shredded
05 - 1 cucumber, spiralized
06 - 2 green onions, thinly sliced
07 - 1/4 cup fresh cilantro, chopped

→ Sesame-Ginger Dressing

08 - 3 tbsp toasted sesame oil
09 - 2 tbsp rice vinegar
10 - 1 tbsp low-sodium soy sauce or tamari
11 - 1 tbsp freshly grated ginger
12 - 1 tbsp maple syrup or honey
13 - 1 clove garlic, minced
14 - 1 tsp lime juice
15 - 1/2 tsp chili flakes

→ Garnish

16 - 2 tbsp toasted sesame seeds
17 - 1/4 cup chopped roasted peanuts or cashews

# Step-by-Step Guide:

01 - Spiralize zucchini, carrot, and cucumber. Thinly slice red bell pepper. Shred red cabbage. Slice green onions. Chop fresh cilantro. Combine all prepared vegetables in a large mixing bowl.
02 - In a separate small bowl, whisk together toasted sesame oil, rice vinegar, soy sauce or tamari, freshly grated ginger, maple syrup or honey, minced garlic, lime juice, and chili flakes until fully emulsified.
03 - Pour the sesame-ginger dressing over the prepared vegetables. Use salad tongs or large spoons to toss gently, ensuring all vegetables are evenly coated with the dressing.
04 - Let the salad sit at room temperature for 5-10 minutes to allow the flavors to meld together and the vegetables to soften slightly.
05 - Transfer to a serving platter. Sprinkle toasted sesame seeds and chopped roasted peanuts or cashews over the top. Garnish with additional fresh cilantro if desired. Serve immediately for optimal texture and freshness.

# Expert Tips:

01 -
  • The sesame ginger dressing hits every flavor note in one bite
  • No cooking required just spiralizing and tossing
02 -
  • This salad tastes best after sitting for at least 10 minutes but eat it within 4 hours or the vegetables release too much water
  • The spiralized zucchini will soften but that is actually part of what makes it feel like real noodles
03 -
  • Use the thinnest setting on your spiralizer for the most noodle like texture
  • Massage the kale or cabbage with a little dressing first if you are including them
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