Roasted Veggie Hummus Wraps (Printable Page)

Sweet roasted vegetables combined with creamy hummus, rolled in tortillas for vibrant, healthy snacking.

# What You'll Need:

→ Vegetables

01 - 1 small red bell pepper, sliced into thin strips
02 - 1 small yellow bell pepper, sliced into thin strips
03 - 1 small zucchini, sliced into thin strips
04 - 1 small red onion, sliced into thin strips
05 - 1 tablespoon olive oil
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Wraps & Hummus

08 - 3 large spinach or plain flour tortillas
09 - 3/4 cup plain hummus

→ Garnish

10 - 1 tablespoon fresh parsley, chopped (optional)

# Step-by-Step Guide:

01 - Preheat the oven to 425°F and line a baking sheet with parchment paper.
02 - In a bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper until evenly coated.
03 - Spread the vegetables in a single layer on the baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized. Let cool for 10 minutes.
04 - Lay out the tortillas on a clean surface and spread 1/4 cup of hummus evenly over each, leaving a small border around the edges.
05 - Arrange the roasted vegetables in diagonal alternating stripes of red, yellow, green, and purple to create a candy cane pattern across each tortilla.
06 - Roll up each tortilla tightly from one edge to the other, trim the ends, and slice into 1-inch thick pinwheels.
07 - Arrange the pinwheels in a candy cane shape on a platter and garnish with fresh parsley if desired.

# Expert Tips:

01 -
  • A colorful, eye-catching presentation perfect for festive occasions.
  • Simple, fresh ingredients combine for a healthy, vegan-friendly snack.
  • Balanced flavors with sweet roasted veggies and smooth hummus.
  • Quick to prepare with minimal cooking skills required.
02 -
  • Use thinly sliced vegetables to ensure they roast evenly and fit neatly in the wraps.
  • Maintain a small hummus border to prevent overflow when rolling.
  • Press the wraps firmly when rolling to keep pinwheels tight and stable for serving.
  • Store wrapped pinwheels in plastic wrap in the fridge for up to 24 hours to prep ahead.
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