Herb-Crusted Chicken with Vegetables (Printable Page)

Succulent herb-crusted chicken roasted with sweet root vegetables for a wholesome one-pan dinner.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon salt
04 - ½ teaspoon black pepper

→ Herb Crust

05 - 2 tablespoons fresh parsley, finely chopped
06 - 2 tablespoons fresh thyme leaves, chopped
07 - 2 tablespoons fresh rosemary, finely chopped
08 - 2 cloves garlic, minced
09 - 1 teaspoon lemon zest
10 - 2 tablespoons grated Parmesan cheese, optional

→ Root Vegetables

11 - 3 medium carrots, peeled and cut into 1-inch pieces
12 - 2 parsnips, peeled and cut into 1-inch pieces
13 - 2 medium sweet potatoes, peeled and cut into 1-inch cubes
14 - 1 large red onion, cut into wedges
15 - 2 tablespoons olive oil
16 - ¾ teaspoon salt
17 - ½ teaspoon black pepper

# Step-by-Step Guide:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil for easy cleanup.
02 - In a large bowl, toss the carrots, parsnips, sweet potatoes, and red onion with 2 tablespoons olive oil, ¾ teaspoon salt, and ½ teaspoon black pepper. Spread evenly on the prepared baking sheet.
03 - Rub chicken breasts with 1 tablespoon olive oil, 1 teaspoon salt, and ½ teaspoon black pepper.
04 - In a small bowl, combine parsley, thyme, rosemary, garlic, lemon zest, and Parmesan if using. Press herb mixture onto the tops of the chicken breasts.
05 - Nestle the herb-crusted chicken breasts among the vegetables on the sheet pan.
06 - Roast for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender and golden.
07 - Let rest for 3 to 5 minutes before serving. Garnish with extra fresh herbs if desired.

# Expert Tips:

01 -
  • Simple Cleanup: Everything cooks on a single sheet pan lined with parchment or foil.
  • Nutritious & Balanced: A complete meal providing lean protein and fiber-rich root vegetables.
  • Gluten-Free: Naturally gluten-free as written, making it suitable for various dietary needs.
02 -
  • Internal Temperature: Use a meat thermometer to ensure chicken reaches exactly 165°F (74°C) for maximum juiciness.
  • Uniform Cutting: Chop all root vegetables into similar 1-inch sizes to ensure they cook at the same rate.
  • Resting Period: Always let the chicken rest for 3-5 minutes before slicing to allow the juices to redistribute.
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