Spring Vegetable Hummus Wraps (Printable Page)

Fresh wraps with crisp spring vegetables, creamy hummus, and spinach tortillas for a healthy, tasty option.

# What You'll Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper to taste
13 - Lemon wedges for serving

# Step-by-Step Guide:

01 - Lay a spinach tortilla flat on a clean surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.
05 - Season lightly with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.
07 - Repeat the spreading, layering, seasoning, and rolling process with remaining tortillas and ingredients.
08 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Tips:

01 -
  • They come together in under 20 minutes, making them perfect for those mornings when you're juggling too many things at once.
  • The spinach tortillas give you that nutrient boost plus they look impossibly vibrant, which somehow makes eating vegetables feel like a small celebration.
  • You can prep these the night before and they actually stay fresh and crisp in the fridge, no sogginess drama.
02 -
  • Dry your spinach leaves thoroughly or your wrap will become damp and lose that satisfying texture by lunchtime, which I learned the hard way after my office smelled like wet greens.
  • Don't skip the thin slicing of vegetables, because thick chunks will either poke through the tortilla or create bulges that make rolling nearly impossible.
03 -
  • Prep all your vegetables the night before by cutting and storing them separately in airtight containers, so assembly takes literally five minutes when you're hungry.
  • Keep lemon wedges nearby because a squeeze right before eating brightens everything and prevents the wrap from tasting monotone or heavy.
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