Chickpea Pasta Bowl Roasted Vegetables (Printable Page)

Fiber-rich chickpea pasta with roasted vegetables and tahini

# What You'll Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup or agave nectar
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds, optional

# Step-by-Step Guide:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, toss zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, oregano, smoked paprika, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and lightly caramelized.
02 - While vegetables roast, cook the chickpea pasta according to package instructions. Drain and set aside.
03 - In a small bowl, whisk together tahini, lemon juice, maple syrup, warm water, minced garlic, and salt until smooth and creamy. Add additional water as needed to achieve a pourable consistency.
04 - In a large mixing bowl, combine cooked pasta and roasted vegetables. Drizzle with tahini sauce and toss gently to coat evenly.
05 - Divide between serving bowls. Garnish with chopped parsley and toasted sesame seeds if desired. Serve warm or at room temperature.

# Expert Tips:

01 -
  • The chickpea pasta keeps you satisfied for hours, not just until mid-afternoon.
  • Everything comes together in one oven and one pot, which means minimal cleanup and maximum peace of mind.
  • It's naturally vegan but tastes so creamy and rich that no one will notice what's missing.
02 -
  • The tahini sauce thickens as it sits, so if you're making this ahead, add a splash more warm water when you're ready to serve.
  • Don't skip stirring the vegetables halfway through roasting—that's the difference between limp and caramelized.
03 -
  • Toast your sesame seeds in a dry pan for just a minute or two before sprinkling them on—it brings out their nutty flavor and makes them taste fresher.
  • If your tahini is thick and separated, whisk in a tiny bit of water or lemon juice to bring it back to life before making the sauce.
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