Creamy Tahini Lemon Garlic

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This vibrant tahini blend combines sesame paste with fresh lemon juice, garlic, and olive oil to create a creamy, zesty dressing. Easily adjustable with water for preferred consistency and balanced with a touch of sweetener and spices for depth. Perfect for salads, grain bowls, roasted vegetables, or as a dip. Quick to prepare and stores well refrigerated for up to five days.

Updated on Sun, 15 Feb 2026 10:08:00 GMT
Creamy tahini dressing drizzled over fresh greens, featuring a zesty lemon-garlic flavor perfect for salads and grain bowls.  Save
Creamy tahini dressing drizzled over fresh greens, featuring a zesty lemon-garlic flavor perfect for salads and grain bowls. | pecangroove.com

There's a particular moment in my kitchen when tahini dressing comes together that still catches me off guard—that exact second when the paste stops looking stubborn and grainy, and suddenly becomes silky and luxurious. It happened the first time I abandoned my fear of the ingredient and just started whisking, letting the lemon juice do its quiet magic. Now I make it almost weekly, sometimes without measuring, because it's become one of those sauces that makes everything taste intentional and alive.

I learned to make this properly when a friend who grew up in Beirut watched me make my thin, lemony version and gently suggested I was being timid with the tahini. She showed me how to trust the paste, how to let the emulsion happen naturally, and suddenly my dressing had body and dignity. That afternoon it went from something I made apologetically to something I served with pride.

Ingredients

  • Tahini (sesame seed paste): This is your foundation, and quality matters more than you'd think—look for versions with just ground sesame seeds, nothing else added, or it'll taste bitter and flat.
  • Fresh lemon juice: Bottled won't work here; the acidity is what transforms tahini from dense to creamy, and fresh lemons have that bright snap that keeps the dressing alive.
  • Extra-virgin olive oil: This adds richness and a gentle peppery note that keeps everything balanced and elegant.
  • Water: Start with two tablespoons, but keep more on hand because every tahini paste has a different thirst level, and you'll adjust as you go.
  • Garlic, minced or grated: Grating it on a microplane gives you smaller, more dispersed pieces that distribute evenly rather than sharp little chunks.
  • Maple syrup or honey (optional): Just a tablespoon smooths the edge of the lemon and garlic, rounding out the flavor without making it sweet—think of it as a quiet peacemaker.
  • Sea salt: Fine salt dissolves and mixes faster than kosher, which matters when you're whisking by hand.
  • Ground cumin (optional): A quarter teaspoon adds warmth and a subtle earthiness that makes people ask what the secret ingredient is.

Instructions

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Build your base:
In a medium bowl, whisk the tahini, lemon juice, olive oil, and two tablespoons of water together until it shifts from a thick paste to something creamy and loose. You'll feel the moment it changes.
Add the personality:
Whisk in the garlic, sweetener if you're using it, salt, and cumin, tasting as you go because everyone's preference for garlic intensity is different.
Find your consistency:
Water is your friend here—add it a tablespoon at a time, whisking between each addition, until the dressing reaches that perfect pourable-but-creamy stage that coats a spoon.
Taste and adjust:
This is where instinct matters more than rules; if it's too sharp, add a pinch more sweetness; if it's flat, a squeeze more lemon or a small pinch of salt will wake it up.
Store or serve:
Use it immediately while it's freshest, or keep it in an airtight container in the refrigerator where it'll hold for about five days, though it might thicken slightly as it sits.
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Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.
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Rich and smooth tahini dressing with hints of cumin and maple syrup, served in a rustic bowl alongside roasted vegetables.  Save
Rich and smooth tahini dressing with hints of cumin and maple syrup, served in a rustic bowl alongside roasted vegetables. | pecangroove.com

I remember bringing this dressing to a potluck last spring, nervous because it seemed too simple, too minimal to matter. By the end of the night, someone had scraped the bowl clean with roasted vegetables and asked for the recipe, and then three other people added their own requests. That's when I understood that sometimes the most powerful dishes are the ones that get out of the way and let other ingredients shine.

When to Use This Dressing

This sauce is flexible in the way that only the best pantry staples are. Drizzle it over grain bowls where it clings to warm farro or quinoa, use it as a dip for raw vegetables or warm pita, spoon it alongside roasted vegetables where it pools in all the right places, or thin it slightly and use it as a sauce for grilled chicken or fish. I've even spooned it over avocado toast at breakfast when I was tired of the usual spreads.

How to Customize Without Losing the Soul

Fresh herbs are the easiest upgrade—a handful of chopped parsley, cilantro, or dill stirred in at the end adds color and a brightness that makes the dressing feel less like a condiment and more like a complete thought. Some people add a pinch of sumac for a lemony tanginess, or a tiny amount of pomegranate molasses for complexity. The key is restraint; you're enhancing, not transforming, so taste as you add and stop before you think you should.

  • Herbs are forgiving: Add them just before serving so they stay vibrant and don't oxidize or wilt into nothing.
  • Spices should be gentle: Ground cumin, sumac, paprika—use a light hand because they intensify as the dressing sits.
  • Thin it for drizzling, keep it thick for dipping: Add water accordingly depending on how you're serving it.

Storage and Why It Matters

In the refrigerator, this dressing keeps for about five days, though by day three or four the flavors have mellowed slightly and it might have thickened as the tahini settles. A quick stir or a shake in a jar brings it back to life, and if it's gotten too thick, just whisk in a touch more water. I've learned to make it fresh every few days rather than in a large batch, because the taste and texture are noticeably better when it's just been made.

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Velvety tahini dressing made with fresh lemon juice and olive oil, ideal for drizzling over falafel or grilled meats. Save
Velvety tahini dressing made with fresh lemon juice and olive oil, ideal for drizzling over falafel or grilled meats. | pecangroove.com

This dressing has become one of my unshakeable kitchen foundations, the kind of thing I make without thinking twice because I've learned it so completely. It's proof that sometimes the simplest recipes are the ones worth mastering.

Recipe Questions & Answers

How do I adjust the consistency?

Add water gradually, one tablespoon at a time, until the desired pourable texture is reached.

Can I make it spicier?

Yes, add a pinch of cayenne pepper or a dash of chili flakes for a mild heat boost.

What can I use instead of maple syrup?

Agave syrup or honey can substitute to balance the flavors naturally.

How long does it keep?

Store in an airtight container in the refrigerator for up to five days. Stir or shake before use.

Is it suitable for vegan diets?

Yes, use maple syrup or agave to keep it fully plant-based.

Can fresh herbs be added?

Chopped herbs like parsley, cilantro, or dill enhance the flavor when stirred in.

Creamy Tahini Lemon Garlic

A smooth blend of tahini, lemon, garlic, and olive oil for vibrant flavor enhancements.

Prep Duration
5 min
0
Overall Time
5 min
By Pecan Groove Holly Emerson


Skill Level Easy

Culinary Tradition Middle Eastern, Mediterranean

Portions 8 Number of Servings

Diet Concerns Plant-Based, No Dairy, No Gluten

What You'll Need

Base

01 1/2 cup tahini (sesame seed paste)
02 1/4 cup fresh lemon juice (approximately 1 large lemon)
03 2 tablespoons extra-virgin olive oil
04 2 tablespoons water, plus more as needed

Flavorings

01 1 clove garlic, finely minced or grated
02 1 tablespoon maple syrup or honey, optional for balance
03 1/2 teaspoon fine sea salt
04 1/4 teaspoon ground cumin, optional for depth

Step-by-Step Guide

Step 01

Combine Base Components: In a medium bowl, whisk together the tahini, lemon juice, olive oil, and 2 tablespoons of water until smooth and creamy.

Step 02

Incorporate Flavorings: Add the minced garlic, maple syrup or honey if using, salt, and cumin if using. Whisk again until fully combined.

Step 03

Adjust Consistency: Adjust consistency by adding more water, 1 tablespoon at a time, until the dressing is pourable and creamy.

Step 04

Season to Taste: Taste and adjust seasoning, adding more salt, lemon juice, or sweetener as desired.

Step 05

Store or Serve: Use immediately or store in an airtight container in the refrigerator for up to 5 days. Stir or shake before using.

Tools Needed

  • Medium mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Garlic press or fine grater

Allergy Details

Always check each item for allergens and reach out to your doctor if unsure.
  • Contains sesame (tahini)
  • Review tahini and maple syrup labels for potential traces of other allergens

Nutrition Details (per serving)

Nutrition info is a guide; don't substitute for professional advice.
  • Calorie Count: 104
  • Fat content: 9 g
  • Carbohydrate: 4 g
  • Protein Amount: 3 g