High-Protein Yogurt Bark (Printable Page)

Nutrient-dense bark with creamy yogurt, berries, and seeds, perfect for a quick energizing start.

# What You'll Need:

→ Dairy

01 - 2 cups plain Greek yogurt (2% or 0% fat)
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon pure vanilla extract

→ Fruits

04 - 1 cup mixed fresh berries (blueberries, raspberries, strawberries, blackberries)

→ Seeds and Nuts

05 - 2 tablespoons chia seeds
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sliced almonds
08 - 1 tablespoon sunflower seeds

→ Toppings

09 - 2 tablespoons shredded unsweetened coconut
10 - 2 tablespoons dark chocolate chips

# Step-by-Step Guide:

01 - Line a rimmed 9x13 inch baking sheet with parchment paper.
02 - In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and fully incorporated.
03 - Spread the yogurt mixture evenly onto the prepared baking sheet to approximately 1/2 inch thickness.
04 - Evenly scatter mixed berries over the yogurt layer.
05 - Sprinkle chia seeds, pumpkin seeds, sliced almonds, and sunflower seeds over the berries. Add shredded coconut and chocolate chips if desired.
06 - Gently press toppings into the yogurt layer using the back of a spoon to ensure proper adhesion.
07 - Freeze for at least 3 hours or until completely firm.
08 - Once frozen, break the bark into pieces and store in an airtight container in the freezer until ready to serve.

# Expert Tips:

01 -
  • High in protein with 8 grams per serving.
  • Gluten-free and vegetarian-friendly for various dietary needs.
  • Requires only 10 minutes of active preparation.
  • A refreshing alternative to traditional hot breakfasts.
02 -
  • Ensure the yogurt is spread evenly to a 1/2-inch thickness for consistent freezing.
  • Check labels for chocolate chips or coconut to ensure they meet your dietary requirements.
  • Break the bark into different sized pieces for variety in serving portions.
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