High-Protein Yogurt Bark

A refreshing, nutrient-packed breakfast treat featuring creamy Greek yogurt, vibrant berries, and crunchy seeds—perfect for a quick, energizing start to your day. This High-Protein Yogurt Breakfast Bark is a simple yet satisfying way to enjoy a cold, healthy snack or a light morning meal.

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This bark is as beautiful as it is delicious, with a colorful array of fresh berries and a mix of seeds that provide a satisfying crunch. It's a versatile recipe that can be customized to your liking while providing essential nutrients to fuel your morning.

Ingredients

• 2 cups (500 g) plain Greek yogurt (2% or 0% fat)
• 2 tbsp honey or maple syrup
• 1 tsp pure vanilla extract
• 1 cup (150 g) mixed fresh berries (blueberries, raspberries, strawberries, blackberries)
• 2 tbsp chia seeds
• 2 tbsp pumpkin seeds (pepitas)
• 2 tbsp sliced almonds (optional)
• 1 tbsp sunflower seeds
• 2 tbsp shredded unsweetened coconut (optional)
• 2 tbsp dark chocolate chips (optional)

Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.

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Instructions

Step 1

Line a rimmed baking sheet (approx. 9x13 inches) with parchment paper.

Step 2

In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and well combined.

Step 3

Spread the yogurt mixture evenly onto the prepared baking sheet, about 1/2 inch thick.

Step 4

Evenly scatter mixed berries over the yogurt layer.

Step 5

Sprinkle chia seeds, pumpkin seeds, sliced almonds, and sunflower seeds on top. Add coconut and chocolate chips if desired.

Step 6

Gently press toppings into the yogurt with the back of a spoon to help them adhere.

Step 7

Freeze for at least 3 hours, or until completely firm.

Step 8

Once frozen, break the bark into pieces. Store in an airtight container in the freezer until ready to serve.

Zusatztipps für die Zubereitung

Gently pressing the toppings into the yogurt with the back of a spoon is a crucial step to ensure the seeds and berries adhere properly as the mixture freezes. For a higher protein content, you can stir a scoop of your favorite protein powder into the yogurt base before spreading it out.

Varianten und Anpassungen

This recipe is highly adaptable. Use any combination of berries you prefer, and for a dairy-free version, simply substitute the Greek yogurt with your favorite plant-based alternative. If you have a nut allergy, omit the sliced almonds and stick to the seeds and coconut.

Serviervorschläge

For the best texture and flavor, enjoy the bark straight from the freezer. It keeps exceptionally well in an airtight container for up to 2 weeks, making it an excellent option for meal-prepped snacks throughout the week.

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Whether you need a quick breakfast or a healthy afternoon pick-me-up, this High-Protein Yogurt Breakfast Bark with Berries and Seeds is the perfect refreshing solution to keep you energized and satisfied.

Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.

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Recipe Questions & Answers

→ What type of yogurt works best?

Plain Greek yogurt with 2% or 0% fat is ideal for a creamy texture and rich protein content.

→ Can I use frozen berries instead of fresh?

Fresh berries are preferred for texture, but frozen berries can be used if thawed and drained beforehand.

→ How long should the bark freeze?

Freeze for at least 3 hours to ensure it is fully firm and easy to break into pieces.

→ Are there nut-free alternatives for the toppings?

Yes, simply omit the sliced almonds and opt for seeds like pumpkin or sunflower for crunch.

→ Can honey be substituted?

Maple syrup works well as a natural sweetener alternative to honey.