Mediterranean Spinach and Feta Crisps

Featured in: Everyday Family Favorites

These Mediterranean-inspired crisps transform simple wonton wrappers into golden cups filled with a savory blend of wilted baby spinach, tangy feta cheese, and fresh lemon zest. Enhanced with oregano, dill, and garlic, each bite-sized appetizer delivers authentic Mediterranean flavors with minimal effort. Ready in under 40 minutes, they're ideal for entertaining and can be prepared ahead for stress-free hosting.

Updated on Sun, 01 Feb 2026 08:17:00 GMT
Crisp, golden Mediterranean Spinach and Feta Cheese Crisps piled on a plate, ready to serve as a party appetizer. Save
Crisp, golden Mediterranean Spinach and Feta Cheese Crisps piled on a plate, ready to serve as a party appetizer. | pecangroove.com

My neighbor showed up at a potluck with a tray of these golden cups, and I watched them vanish in under ten minutes. She wouldn't stop smiling as everyone kept asking what was inside. When she finally shared the trick—wonton wrappers instead of phyllo—I felt like I'd been let in on a culinary secret that would change my appetizer game forever. The next week, I made my own batch, and the crunch of that first bite, followed by the creamy, lemony filling, convinced me she was right to guard the recipe so carefully.

I started making these for book club nights because they're easy to eat with one hand while holding a glass of wine in the other. One evening, a friend who claims she doesn't like spinach ate five before realizing what was in them. The feta and lemon zest do something magic together, masking any hint of "health food" and leaving only bright, savory satisfaction. Now she requests them every time we meet, and I've stopped announcing the ingredient list until after everyone's had seconds.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Wonton wrappers: These thin squares crisp up beautifully in the oven and hold their shape without the fuss of layering phyllo, just press them into the tin and brush with a little olive oil.
  • Extra-virgin olive oil: Use it both to coat the muffin cups and brush the wonton edges so they turn golden and don't stick, a fruity oil adds a subtle Mediterranean note.
  • Shallot: Milder and sweeter than onion, it melts into the filling without overpowering the delicate feta and herbs.
  • Garlic: Two cloves give just enough aromatic punch without turning sharp, cook them only until fragrant or they'll taste bitter.
  • Fresh baby spinach: It wilts down dramatically, so don't be alarmed by the mound in your skillet, and be sure to squeeze out the moisture or your filling will turn soggy.
  • Feta cheese: Crumbled feta brings tangy, salty creaminess that defines the whole bite, look for block feta packed in brine for the best texture.
  • Ricotta cheese: Optional, but it softens the filling and makes it spoonable, especially if your feta is on the drier side.
  • Lemon zest: Freshly grated zest brightens every flavor in the cup, skip bottled zest and use a microplane for the cleanest, brightest notes.
  • Dried oregano and dill: These herbs are the backbone of Mediterranean flavor, if you have fresh dill, triple the amount and stir it in at the end.
  • Black pepper and sea salt: Freshly ground pepper adds gentle heat, and since feta is already salty, taste your filling before adding more salt.
  • Fresh parsley: Chopped parsley lifts the filling with a pop of green freshness and balances the richness of the cheese.
  • Sesame seeds or toasted pine nuts: A final sprinkle adds crunch and visual appeal, toast pine nuts in a dry skillet for 2 minutes to wake up their buttery flavor.
  • Smoked paprika: Just a pinch on top gives a subtle smoky finish that makes the crisps look and taste more sophisticated.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Prep the tin:
Preheat your oven to 375°F and brush each mini muffin cup with olive oil so the wonton wrappers release cleanly after baking. Use a pastry brush to get into the corners and up the sides.
Form the shells:
Press one wonton wrapper into each cup, smoothing the bottom flat and letting the corners stick up like little petals, then brush the exposed edges with more oil. This double coat of oil ensures they turn golden and crisp all over.
Par-bake the shells:
Bake the empty cups for 5 minutes until they just start to color and hold their shape. Don't skip this step or the filling will make them soggy.
Sauté the aromatics:
In a medium skillet over medium heat, warm a teaspoon of olive oil and cook the shallot for 2 minutes until it turns translucent and sweet. Add the garlic and stir for 30 seconds until the kitchen smells amazing.
Wilt the spinach:
Toss in the chopped spinach in batches, stirring as it collapses into the pan, and cook for 2 to 3 minutes until most of the moisture evaporates. Transfer the mixture to a paper-lined bowl and press gently with a spoon to remove any lingering liquid, then let it cool for a couple of minutes.
Mix the filling:
In a mixing bowl, combine the drained spinach, crumbled feta, ricotta (if using), lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until everything is evenly distributed and the mixture looks creamy and cohesive.
Fill the shells:
Spoon about a heaping teaspoon of the spinach-feta mixture into each pre-baked wonton cup, filling almost to the rim. Don't overstuff or the filling will spill over during the final bake.
Bake until golden:
Return the filled cups to the oven and bake for 8 to 10 minutes, until the wrapper edges turn deep golden and the filling is heated through and set. Keep an eye on them in the last few minutes so the edges don't burn.
Cool in the pan:
Let the crisps rest in the muffin tin for 5 minutes to firm up, then carefully transfer them to a wire rack to cool slightly. They'll be easier to handle once they've had a moment to set.
Garnish and serve:
Just before serving, sprinkle each crisp with sesame seeds or toasted pine nuts and a tiny pinch of smoked paprika for color and extra flavor. Serve warm or at room temperature.
Golden wonton cups hold creamy feta and spinach filling, Mediterranean Spinach and Feta Cheese Crisps baked until crisp. Save
Golden wonton cups hold creamy feta and spinach filling, Mediterranean Spinach and Feta Cheese Crisps baked until crisp. | pecangroove.com

The first time I served these at a family gathering, my uncle—who usually sticks to meat and potatoes—ate six and asked if I'd considered opening a catering business. I laughed it off, but watching him reach for another made me realize how a simple combination of spinach, feta, and lemon could win over even the pickiest eaters. These little cups have a way of turning skeptics into fans, one golden, savory bite at a time.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Make-Ahead Magic

You can prepare the spinach-feta filling up to a day in advance and store it covered in the fridge, which takes all the stress out of entertaining. When you're ready to serve, just spoon the cold filling into the par-baked shells and pop them in the oven. I've done this for dinner parties more times than I can count, and it always buys me an extra hour to clean up or change clothes before guests arrive.

Serving Suggestions

These crisps are perfect alongside a platter of hummus, olives, and pita, or as a starter before a Mediterranean-inspired main like grilled lamb or lemon chicken. I've also served them with a simple arugula salad dressed in olive oil and balsamic, and the peppery greens cut through the richness of the feta beautifully. They work just as well at a casual brunch as they do at a cocktail party, and they always disappear fast.

Storage and Reheating

Leftover crisps can be stored in an airtight container in the fridge for up to two days, though they're never quite as crisp as when freshly baked. To revive them, place them on a baking sheet in a 350°F oven for 5 to 7 minutes until the wrappers firm up again. I've reheated them in a toaster oven with great success, just watch closely so the edges don't burn.

  • Don't microwave them or the wonton wrappers will turn chewy and lose all their crunch.
  • If you're making a big batch, freeze the unfilled par-baked shells in a zip-top bag and fill them straight from frozen when you're ready to bake.
  • For a flavor twist, stir in a tablespoon of chopped sun-dried tomatoes or kalamata olives into the filling before spooning it into the shells.
Fresh lemon zest and herbs garnish warm Mediterranean Spinach and Feta Cheese Crisps on a wooden platter. Save
Fresh lemon zest and herbs garnish warm Mediterranean Spinach and Feta Cheese Crisps on a wooden platter. | pecangroove.com

Every time I pull a tray of these golden cups from the oven, I'm reminded that the best appetizers are the ones people can't stop talking about—and eating. Make a batch, watch them disappear, and don't be surprised when everyone asks you to bring them again next time.

Recipe Questions & Answers

Can I prepare these crisps ahead of time?

Yes, you can prepare the spinach-feta filling up to 1 day in advance and store it covered in the refrigerator. Fill and bake the wonton shells just before serving for the crispiest texture.

What can I use instead of wonton wrappers?

Phyllo dough works beautifully as a substitute. Cut phyllo into 2½-inch squares and layer 2-3 pieces per cup, brushing each layer with olive oil for extra crispiness.

How do I prevent the filling from becoming watery?

After cooking the spinach, transfer it to a paper towel-lined bowl and press gently to remove excess moisture. This step ensures your filling stays creamy without making the wonton shells soggy.

Can these be served cold or do they need to be warm?

These crisps are delicious both warm and at room temperature. For the best texture, serve them within 2 hours of baking, though they maintain their appeal as they cool.

What variations can I add to the filling?

Try adding chopped sun-dried tomatoes, kalamata olives, or artichoke hearts for extra Mediterranean flair. A pinch of red pepper flakes adds a pleasant heat if desired.

How should I store leftover crisps?

Store cooled crisps in an airtight container in the refrigerator for up to 2 days. Reheat in a 350°F oven for 5-7 minutes to restore crispiness before serving.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Mediterranean Spinach and Feta Crisps

Crispy wonton cups filled with feta, spinach, lemon zest, and Mediterranean herbs. Perfect appetizer bites.

Prep Duration
25 min
Cook Duration
14 min
Overall Time
39 min
By Pecan Groove Holly Emerson


Skill Level Easy

Culinary Tradition Mediterranean

Portions 8 Number of Servings

Diet Concerns Vegetarian-Friendly

What You'll Need

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped (about 2 tablespoons)
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese (optional)
06 1 teaspoon lemon zest
07 ½ teaspoon dried oregano
08 ½ teaspoon dried dill
09 ¼ teaspoon freshly ground black pepper
10 Fine sea salt to taste
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts (optional)
02 Pinch of smoked paprika (optional)

Step-by-Step Guide

Step 01

Prepare muffin tin: Preheat oven to 375°F. Lightly brush each cup of a 24-cup mini muffin tin with olive oil.

Step 02

Form wonton cups: Press a wonton wrapper into each cup, smoothing the bottom and sides to form a cup shape. Brush exposed edges with remaining olive oil.

Step 03

Pre-bake shells: Bake empty shells for 5 minutes until just beginning to turn golden and set. Remove from oven and let cool slightly.

Step 04

Sauté aromatics: In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add garlic and cook 30 seconds until fragrant.

Step 05

Wilt spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, about 2–3 minutes. Transfer to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.

Step 06

Prepare filling: In a mixing bowl, combine drained spinach, feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Step 07

Fill shells: Spoon about 1 heaping teaspoon of spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Step 08

Final baking: Return filled cups to oven and bake for 8–10 minutes, until wrapper edges are golden and filling is heated through and set.

Step 09

Cool crisps: Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.

Step 10

Garnish and serve: Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika if desired.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Tools Needed

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergy Details

Always check each item for allergens and reach out to your doctor if unsure.
  • Contains wheat (wonton wrappers)
  • Contains milk (feta and ricotta cheese)
  • May contain tree nuts (pine nuts in garnish)

Nutrition Details (per serving)

Nutrition info is a guide; don't substitute for professional advice.
  • Calorie Count: 80
  • Fat content: 4.5 g
  • Carbohydrate: 7 g
  • Protein Amount: 3 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.