Shaved Asparagus Pea Salad (Printable Page)

A fresh spring salad with shaved asparagus, peas, arugula, radishes, pine nuts, and tangy lemon dressing.

# What You'll Need:

→ Vegetables

01 - 1 bunch fresh asparagus, woody ends trimmed (approximately 10.5 ounces)
02 - 1 cup fresh or thawed frozen green peas (approximately 5.3 ounces)
03 - 2 cups baby arugula or mixed spring greens (approximately 1.8 ounces)
04 - 2 radishes, thinly sliced

→ Cheese & Nuts

05 - 1/4 cup shaved Parmesan cheese (approximately 1 ounce)
06 - 1/4 cup toasted pine nuts or slivered almonds (approximately 1 ounce)

→ Lemon Dressing

07 - 3 tablespoons extra-virgin olive oil
08 - 2 tablespoons freshly squeezed lemon juice
09 - 1 teaspoon lemon zest
10 - 1 teaspoon honey or maple syrup
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

# Step-by-Step Guide:

01 - Using a vegetable peeler, carefully shave the asparagus stalks into thin ribbons and transfer to a large salad bowl.
02 - Add the green peas, arugula or spring greens, and sliced radishes to the bowl with the asparagus ribbons.
03 - In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, honey, Dijon mustard, sea salt, and black pepper until fully emulsified.
04 - Drizzle the lemon dressing over the salad and toss gently to combine and evenly coat all vegetables.
05 - Top with shaved Parmesan and toasted pine nuts, tossing lightly again or scattering artfully across the top.
06 - Present the salad at once to preserve optimal freshness and textural contrast.

# Expert Tips:

01 -
  • Bright, fresh ingredients celebrate spring produce.
  • Easy preparation with no cooking required.
  • Zesty lemon dressing adds vibrant flavor without heaviness.
  • Vegetarian and gluten-free, suitable for many diets.
02 -
  • Trim asparagus ends well to avoid woody or bitter bites.
  • Use room temperature ingredients for better dressing emulsification.
  • Toast nuts lightly to enhance their nutty flavor and crunch.
  • Toss salad gently to keep the delicate ribbons intact.
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