Shaved Asparagus Pea Salad

Experience the fresh flavors of spring with this Shaved Asparagus and Pea Salad with Lemon Dressing. Crisp ribbons of asparagus combine with sweet peas and peppery arugula, all brought together by a bright, zesty lemon dressing. This salad is perfect as a light lunch or a refreshing side dish that highlights seasonal vegetables at their best.

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This salad perfectly balances textures and flavors—from the tender asparagus ribbons to the crunchy toasted nuts and the creamy Parmesan. It’s an effortless way to enjoy a nutritious and satisfying dish anytime.

Ingredients

• Vegetables
  • 1 bunch (about 300 g) fresh asparagus, woody ends trimmed
  • 1 cup (150 g) fresh or thawed frozen green peas
  • 2 cups (50 g) baby arugula or mixed spring greens
  • 2 radishes, thinly sliced
• Cheese & Nuts
  • 1/4 cup (30 g) shaved Parmesan cheese (or pecorino)
  • 1/4 cup (30 g) toasted pine nuts or slivered almonds
• Lemon Dressing
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp lemon zest
  • 1 tsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

1.

Using a vegetable peeler, shave the asparagus stalks into thin ribbons. Place in a large salad bowl.

2.

Add the green peas, arugula (or greens), and sliced radishes to the bowl.

3.

In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, honey, Dijon mustard, salt, and pepper until emulsified.

4.

Drizzle the dressing over the salad. Toss gently to combine and evenly coat the vegetables.

5.

Add the shaved Parmesan and toasted pine nuts. Toss lightly again or scatter over the top.

6.

Serve immediately for optimal freshness.

Zusatztipps für die Zubereitung

Use a sharp vegetable peeler to create delicate asparagus ribbons that maintain their crisp texture. Whisk the dressing thoroughly to ensure it emulsifies well, giving your salad a perfectly balanced tang.

Varianten und Anpassungen

For a vegan version, omit the cheese or substitute with a plant-based alternative. You can swap green peas with sugar snap peas or blanched fava beans for an interesting twist. Adding fresh herbs like mint or basil can elevate the flavor even more.

Serviervorschläge

This salad pairs beautifully with grilled fish or chicken for a heartier meal. Serve immediately to enjoy the freshest flavors and textures.

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Enjoy this bright, easy salad that comes together quickly and celebrates the best flavors of spring. It’s a perfect dish to serve when you want something light, fresh, and utterly satisfying.

Recipe Questions & Answers

→ How do I properly shave asparagus for this salad?

Use a vegetable peeler to create thin ribbons by peeling downward along the asparagus stalks, avoiding the woody ends.

→ Can I substitute the pine nuts with other nuts?

Yes, slivered almonds or toasted walnuts work well and provide a similar crunch and flavor.

→ Is it possible to make this dish vegan-friendly?

Omit the shaved Parmesan cheese or replace it with a plant-based alternative to keep it vegan.

→ What type of greens can be used aside from arugula?

Baby mixed greens or tender spring lettuces can be substituted to suit your preference.

→ How should the lemon dressing be mixed for best flavor?

Whisk together olive oil, lemon juice and zest, honey, Dijon mustard, salt, and pepper until well emulsified and smooth.