Healthy Tuscan White Bean Pasta

Featured in: Rustic Cozy Dinners

This wholesome Tuscan dish blends creamy white beans and tender kale with whole wheat pasta, sun-dried tomatoes, and fragrant Italian herbs. The preparation is simple and quick, with sautéed onions and garlic enhancing the flavors, while lemon zest and Parmesan add bright, savory notes. Ideal for a nourishing holiday or everyday meal, it offers a satisfying balance of fiber, protein, and fresh ingredients. Adaptable for vegan or gluten-free preferences when needed.

Updated on Fri, 28 Nov 2025 15:17:00 GMT
This vibrant Healthy Tuscan White Bean & Kale Pasta image shows a warm, comforting holiday meal. Save
This vibrant Healthy Tuscan White Bean & Kale Pasta image shows a warm, comforting holiday meal. | pecangroove.com

A festive, wholesome pasta dish featuring creamy white beans, hearty kale, and aromatic herbs—perfect for a nourishing holiday meal.

This dish quickly became a favorite at our holiday table, bringing warmth and comfort to family dinners.

Ingredients

  • Pasta: 350 g whole wheat penne or rigatoni
  • Beans & Vegetables: 2 tbsp extra virgin olive oil, 1 medium yellow onion finely chopped, 3 garlic cloves minced, 2 x 400 g cans cannellini beans drained and rinsed, 1 large bunch curly kale stems removed leaves chopped (about 200 g), 10 sun-dried tomatoes (in oil) sliced, 150 g cherry tomatoes halved
  • Herbs & Seasoning: 1 tsp dried Italian herbs (or a mix of oregano thyme rosemary), 1/2 tsp crushed red pepper flakes (optional), Salt and freshly ground black pepper to taste
  • Finish: Zest of 1 lemon, 2 tbsp freshly squeezed lemon juice, 30 g grated Parmesan cheese (plus extra for serving optional)

Instructions

Step 1:
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 120 ml (1/2 cup) pasta cooking water. Drain and set aside.
Step 2:
While the pasta cooks heat olive oil in a large skillet over medium heat. Add onion and sauté for 3 4 minutes until translucent.
Step 3:
Add garlic and cook for 1 minute until fragrant.
Step 4:
Stir in the cannellini beans and sun-dried tomatoes. Cook for 2 3 minutes stirring gently.
Step 5:
Add the chopped kale and cherry tomatoes. Season with Italian herbs red pepper flakes salt and pepper. Sauté for 5 6 minutes until kale is wilted and tomatoes soften.
Step 6:
Add drained pasta to the skillet. Toss to combine adding reserved pasta water as needed for creaminess.
Step 7:
Stir in lemon zest lemon juice and Parmesan. Mix well until everything is coated and heated through.
Step 8:
Serve hot garnished with extra Parmesan if desired.
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We love sharing this pasta with family during the holidays especially when the whole table is gathered around.

Notes

Pairs well with a crisp Pinot Grigio or Sauvignon Blanc.

Required Tools

Large pot Large skillet Colander Chef knife Wooden spoon

Allergen Information

Contains dairy (Parmesan cheese) and gluten (whole wheat pasta). Use gluten-free pasta and vegan cheese if needed. Always check ingredient labels if you have allergies.

Enjoy this inviting photo of Healthy Tuscan White Bean & Kale Christmas Pasta, garnished with fresh lemon zest. Save
Enjoy this inviting photo of Healthy Tuscan White Bean & Kale Christmas Pasta, garnished with fresh lemon zest. | pecangroove.com

This recipe brings together simple ingredients to create a comforting and nutritious meal perfect for any celebration.

Recipe Questions & Answers

What pasta type suits this dish best?

Whole wheat penne or rigatoni work well, providing texture and fiber. Gluten-free alternatives can also be used.

Can I substitute kale with another green?

Spinach is a great milder alternative that cooks quickly and blends nicely with the other flavors.

How do sun-dried tomatoes affect the flavor?

They add a concentrated sweetness and slight tang, enhancing the depth and balance of the dish.

Is it possible to make this without dairy?

Yes, simply omit the Parmesan or replace it with a plant-based alternative for a dairy-free version.

What cooking tips ensure creamy pasta texture?

Reserve some pasta cooking water before draining, then toss it with the pasta and sauce to achieve a creamy consistency.

Can protein be added to this dish?

Grilled chicken or chickpeas make excellent protein additions without overpowering the original flavors.

Healthy Tuscan White Bean Pasta

Festive pasta featuring creamy white beans, hearty kale, and aromatic herbs for a nourishing meal.

Prep Duration
15 min
Cook Duration
25 min
Overall Time
40 min
By Pecan Groove Holly Emerson

Recipe Group Rustic Cozy Dinners

Skill Level Easy

Culinary Tradition Italian

Portions 4 Number of Servings

Diet Concerns Vegetarian-Friendly

What You'll Need

Pasta

01 12.3 oz whole wheat penne or rigatoni

Beans & Vegetables

01 2 tbsp extra virgin olive oil
02 1 medium yellow onion, finely chopped
03 3 garlic cloves, minced
04 2 (14 oz) cans cannellini beans, drained and rinsed
05 1 large bunch curly kale, stems removed, leaves chopped (7 oz)
06 10 sun-dried tomatoes (in oil), sliced
07 5.3 oz cherry tomatoes, halved

Herbs & Seasoning

01 1 tsp dried Italian herbs (oregano, thyme, rosemary blend)
02 1/2 tsp crushed red pepper flakes (optional)
03 Salt and freshly ground black pepper, to taste

Finish

01 Zest of 1 lemon
02 2 tbsp freshly squeezed lemon juice
03 1 oz grated Parmesan cheese (plus extra for serving, optional)

Step-by-Step Guide

Step 01

Cook Pasta: Boil pasta in salted water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, drain, and set aside.

Step 02

Sauté Onion: Heat olive oil in a large skillet over medium heat and cook chopped onion for 3 to 4 minutes until translucent.

Step 03

Add Garlic: Incorporate minced garlic and cook for 1 minute until fragrant.

Step 04

Combine Beans and Sun-Dried Tomatoes: Stir in drained cannellini beans and sliced sun-dried tomatoes. Cook gently for 2 to 3 minutes.

Step 05

Add Kale and Cherry Tomatoes: Add chopped kale and halved cherry tomatoes. Season with Italian herbs, optional red pepper flakes, salt, and pepper. Sauté for 5 to 6 minutes until kale softens and tomatoes release juices.

Step 06

Incorporate Pasta: Add drained pasta to the skillet and toss well, gradually adding reserved pasta water to achieve a creamy consistency.

Step 07

Finish with Lemon and Cheese: Mix in lemon zest, lemon juice, and grated Parmesan cheese. Stir until evenly coated and heated through.

Step 08

Serve: Plate the dish hot, garnished with additional Parmesan if preferred.

Tools Needed

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon

Allergy Details

Always check each item for allergens and reach out to your doctor if unsure.
  • Contains dairy and gluten; use gluten-free pasta and vegan cheese to accommodate dietary restrictions.

Nutrition Details (per serving)

Nutrition info is a guide; don't substitute for professional advice.
  • Calorie Count: 440
  • Fat content: 9 g
  • Carbohydrate: 71 g
  • Protein Amount: 19 g