Save I discovered this vibrant green dip at a friend's dinner party last spring when she casually mentioned it was just edamame and tahini. The color alone stopped me in my tracks, a brilliant emerald that promised something fresh and different from the usual beige spreads. One taste and I was obsessed, that creamy nuttiness hitting differently than traditional chickpea hummus. Now it's my go-to for impromptu gatherings because it takes fifteen minutes from start to finish and looks absolutely gorgeous on a platter.
Last summer I brought a bowl to a beach picnic and watched it disappear in under ten minutes. My friends kept asking what made it so creamy, genuinely surprised when I told them there were no chickpeas involved. Someone actually said it tasted like sunshine and honestly, I cannot think of a better description for something so fresh and bright.
Ingredients
- Shelled edamame: These young soy beans create an incredibly smooth texture and pack way more protein than traditional chickpeas while staying naturally gluten-free
- Tahini: The sesame paste adds that signature nutty depth, just make sure to stir the jar well before measuring
- Fresh lemon juice: This bright acid cuts through the rich tahini and makes all the flavors pop, bottled juice simply will not give you the same result
- Extra-virgin olive oil: Use the good stuff here since you will really taste it, both in the blend and as that final drizzle on top
- Garlic cloves: Two gives a gentle kick but bump to three if you love that punchy aromatic kick
- Ground cumin: Just a half teaspoon adds that warm earthy hummus background flavor we all recognize
- Cold water: The secret weapon that transforms thick paste into silky dip perfection, add it gradually
Instructions
- Cook the edamame:
- Boil your edamame for about five minutes until tender, then drain and give them a quick cool rinse so they are easier to blend
- Blend everything together:
- Add all ingredients to your food processor and let it run, stopping occasionally to scrape down the sides and ensure everything gets completely smooth
- Adjust the consistency:
- With the motor still running, drizzle in cold water one tablespoon at a time until you hit that perfectly creamy dip texture
- Season to your taste:
- Taste the hummus and add more lemon or salt if needed, remembering that flavors will bloom as it sits
- Garnish and serve:
- Transfer to your prettiest serving bowl, drizzle generously with olive oil, and sprinkle sesame seeds or fresh herbs on top
Save This recipe became my signature dish during apartment dinners when we were all broke and cooking together every weekend. Something about putting out a vibrant homemade dip made everything feel intentional and cared for, even when our furniture was mismatched handmedowns.
Making It Your Own
I have found that a quarter teaspoon of smoked paprika adds this gorgeous depth that makes people pause and ask what the secret ingredient is. Sometimes I add fresh basil instead of parsley when tomatoes are at their peak, and honestly both versions are worthy of a permanent spot in your rotation.
Serving Suggestions
Beyond the obvious pita chips and veggie sticks, this spread makes an incredible sandwich layer, especially with sliced cucumber and crisp lettuce. I have even thinned it with extra water and lemon to use as a dressing for grain bowls when I want something more interesting than standard vinaigrette.
Storage And Make Ahead Tips
This dip actually tastes better on day two when all those flavors have had time to really meld together. Store it in an airtight container and give it a good stir before serving since the oil might separate slightly on top.
- Make it up to four days ahead and keep it refrigerated for stressfree entertaining
- The garnish gets soggy so add sesame seeds and fresh herbs right before serving
- Freeze portions in small containers if you somehow have leftovers, though that rarely happens
Save Every time I make this now, I think about how something so simple can bring so much joy to a gathering. Good food really does not need to be complicated, just made with care and shared freely.
Recipe Questions & Answers
- → What does edamame hummus taste like?
Edamame hummus has a fresh, slightly sweet flavor profile compared to traditional chickpea versions. The edamame brings a subtle grassy note that pairs beautifully with nutty tahini and bright lemon, resulting in a lighter, more vibrant taste.
- → Is edamame hummus healthy?
Absolutely. Edamame is packed with plant-based protein, fiber, and essential nutrients. Combined with heart-healthy tahini and olive oil, this dip offers a nutritious option for snacking that's both satisfying and wholesome.
- → Can I make this without a food processor?
A high-powered blender can work, though you may need to stop frequently to scrape down the sides. The texture might be slightly less smooth, but still delicious. Adding extra water helps achieve a creamy consistency.
- → How long does edamame hummus last?
Stored in an airtight container in the refrigerator, this dip stays fresh for up to 4 days. The flavors actually develop and meld together nicely after a day, making it excellent for meal prep.
- → What can I serve with edamame hummus?
This versatile spread pairs wonderfully with warm pita bread, crunchy pita chips, fresh vegetable sticks like carrots and cucumber, or even as a flavorful sandwich spread. It also makes a unique topping for grain bowls.