Vegetable Fried Rice

Featured in: Weekend Home Bakes

This quick and colorful vegetable fried rice brings together crisp carrots, bell peppers, broccoli, sweet corn, and peas with fragrant garlic and ginger. The dish comes together in just 30 minutes, making it perfect for busy weeknights when you want something nutritious and satisfying.

Using day-old cold rice helps achieve that perfect texture—grains that separate beautifully rather than becoming mushy. The combination of soy sauce and sesame oil creates that classic Asian-inspired flavor profile everyone loves.

Customize easily with your favorite vegetables or add protein like scrambled eggs and tofu. Serve as a hearty main dish or alongside your favorite Asian entrees.

Updated on Thu, 15 Jan 2026 14:52:00 GMT
Colorful vegetable fried rice with carrots, peas, bell peppers, and broccoli in a skillet, garnished with green onions.  Save
Colorful vegetable fried rice with carrots, peas, bell peppers, and broccoli in a skillet, garnished with green onions. | pecangroove.com

My college roommate taught me to make fried rice at 11 PM after we realized we had nothing but leftover takeout rice and a bag of frozen vegetables. She worked at her family restaurant and showed me how the high heat transforms everything. We ate it standing up in her tiny kitchen, and honestly it was better than anything we had ordered earlier that week.

Last Tuesday my partner came home exhausted and I threw this together with rice from two nights ago. They asked if I had ordered from our favorite place downtown. That moment when someone thinks takeout arrived but it was just you, a hot pan, and leftovers.

Ingredients

  • Cooked jasmine or long-grain rice: Day-old rice is non-negotiable here. Fresh rice turns to mush. I learned this the hard way when I tried to cut corners and ended up with savory rice pudding instead of fried rice.
  • Mixed vegetables: The combination listed here gives you every color and texture. Carrots and peppers for sweetness, broccoli for substance, peas for those little pops of brightness.
  • Fresh aromatics: Garlic and ginger are the backbone. Do not use powdered versions here. The sharp punch of freshly minced ginger makes the kitchen smell like a proper restaurant kitchen.
  • Soy sauce and sesame oil: Soy brings the salt and umami while sesame oil adds that nutty finish at the end. A little goes a long way with sesame oil.

Instructions

Prep your mise en place:
Have everything chopped and measured before you turn on the stove. Once the heat is up, things move fast. Cold rice should be broken up into individual grains with your hands.
Get your pan screaming hot:
Heat the oil in a wok or large skillet over medium-high heat. You should see it shimmer and maybe just start to smoke. That is the temperature you want.
Build your flavor base:
Add the garlic and ginger first. Let them sizzle for about 30 seconds until your kitchen smells incredible. Do not let them brown or they will turn bitter.
Cook the hard vegetables:
Add the carrots, bell pepper, broccoli, green beans, and corn. Stir-fry for 3 to 4 minutes. You want them tender-crisp, not soft. They should still have some bite.
Add the quick-cooking ingredients:
Throw in the peas and most of the green onions. One minute is all these need. Keep everything moving so nothing sticks to the pan.
Bring in the rice:
Crank the heat to high. Add the cold rice and break up any clumps with your spatula. Let it sit for a minute between stirs so some grains get crispy and golden.
Season and finish:
Drizzle with soy sauce and sesame oil. Sprinkle with pepper and toss until everything is evenly coated. Taste and add more soy sauce or salt if needed.
Garnish and serve:
Remove from heat immediately. Top with the reserved green onions and sesame seeds if you have them. Serve hot while the rice still has that slight crunch from the high heat.
A close-up of homemade vegetable fried rice in a wok, steam rising from the hot, seasoned jasmine rice.  Save
A close-up of homemade vegetable fried rice in a wok, steam rising from the hot, seasoned jasmine rice. | pecangroove.com

This recipe saved me during quarantine when fresh groceries were hard to find. I relied on frozen vegetables and whatever rice I had stashed in the freezer. Somehow it never felt like making do. It felt like a proper meal.

The Secret to Restaurant Texture

The difference between home fried rice and restaurant versions comes down to heat and moisture. High heat evaporates surface moisture from the rice, creating those crispy, toasted edges. That is why day-old rice works better. The grains have dried out just enough to crisp up without becoming hard.

Customizing Your Vegetables

The beauty of this dish is its flexibility. No carrots. Use whatever you have. Mushrooms add meatiness. Zucchini works well if you cook it briefly. Snow peas bring crunch. The key is adding vegetables in order of cooking time. Hard vegetables first, quick ones last.

Making It a Complete Meal

While this is perfect as a side, you can easily make it the main attraction. Add protein and you have a one-bowl dinner. The techniques remain the same.

  • Scramble eggs in the pan before adding vegetables
  • Crispy tofu cubes work beautifully if you pan-fry them first
  • Leftover chicken or shrimp can be added at the very end just to heat through
Serving suggestion for vegetable fried rice in a bowl, garnished with toasted sesame seeds and fresh green onions. Save
Serving suggestion for vegetable fried rice in a bowl, garnished with toasted sesame seeds and fresh green onions. | pecangroove.com

I hope this becomes your go-to for busy nights and leftover rice. Some of the best meals start with what you already have.

Recipe Questions & Answers

Why use day-old rice for fried rice?

Day-old cold rice works best because the grains have dried out slightly, preventing them from becoming mushy during stir-frying. Freshly cooked rice contains too much moisture and can turn sticky or clumpy.

Can I use brown rice instead of white?

Absolutely! Brown rice adds extra fiber and nutrients. Just ensure it's cooked and chilled properly before stir-frying. The texture will be slightly nuttier and chewier than traditional white rice versions.

How do I prevent my vegetables from getting soggy?

Keep the heat high and stir-fry vegetables in batches if needed. Cook them just until tender-crisp—about 3-4 minutes. They should still have some bite and vibrant color. Overcrowding the wok can cause steaming instead of frying.

Can I make this gluten-free?

Yes! Simply substitute regular soy sauce with tamari or certified gluten-free soy sauce. All other ingredients naturally contain no gluten, making this an easy gluten-free option.

What protein additions work well?

Scrambled eggs, cubed tofu, edamame, or cooked chicken all pair beautifully. Add eggs during the last few minutes of cooking, or incorporate pre-cooked proteins when you add the rice.

How long does this keep in the refrigerator?

Store in an airtight container for up to 4 days. Reheat in a skillet over medium heat or in the microwave. The flavors often improve overnight as the ingredients meld together.

Vegetable Fried Rice

Vibrant stir-fried rice with colorful vegetables, ready in 30 minutes. Perfect Asian-inspired dish.

Prep Duration
15 min
Cook Duration
15 min
Overall Time
30 min
By Pecan Groove Holly Emerson

Recipe Group Weekend Home Bakes

Skill Level Easy

Culinary Tradition Asian

Portions 4 Number of Servings

Diet Concerns Vegetarian-Friendly, No Dairy

What You'll Need

Rice Base

01 3 cups cooked jasmine or long-grain rice, preferably day-old and cold

Fresh Vegetables

01 1 cup carrots, diced
02 1 cup bell pepper, diced
03 1 cup frozen peas, thawed
04 1 cup broccoli florets, small pieces
05 1/2 cup sweet corn kernels
06 1/2 cup green beans, chopped
07 3 green onions, sliced (reserve some for garnish)
08 2 cloves garlic, minced
09 1-inch piece ginger, minced

Sauces and Seasonings

01 3 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon sesame oil
03 1 tablespoon vegetable oil
04 1 teaspoon toasted sesame seeds (optional)
05 1/2 teaspoon white pepper or black pepper
06 Salt, to taste

Step-by-Step Guide

Step 01

Heat the Wok: Heat vegetable oil in a large wok or deep skillet over medium-high heat until shimmering.

Step 02

Sauté Aromatics: Add minced garlic and ginger to the hot oil. Sauté for 30 seconds until fragrant, being careful not to burn.

Step 03

Stir-Fry Hard Vegetables: Add carrots, bell pepper, broccoli, green beans, and corn. Stir-fry for 3–4 minutes until vegetables are just tender but still crisp.

Step 04

Add Peas and Onions: Stir in thawed peas and most of the sliced green onions. Cook for 1 minute until peas are heated through.

Step 05

Incorporate Rice: Increase heat to high. Add cold cooked rice, breaking up any clumps with your spatula. Stir-fry for 2–3 minutes until rice is thoroughly heated.

Step 06

Season and Toss: Drizzle soy sauce and sesame oil evenly over the rice. Sprinkle with pepper and toss vigorously to combine all ingredients evenly.

Step 07

Adjust Seasoning: Taste the fried rice and adjust salt or add more soy sauce as needed for proper seasoning.

Step 08

Finish and Serve: Remove from heat. Garnish with reserved green onions and sesame seeds if using. Serve immediately while hot.

Tools Needed

  • Large wok or deep skillet
  • Spatula or wooden spoon
  • Chef's knife
  • Cutting board

Allergy Details

Always check each item for allergens and reach out to your doctor if unsure.
  • Contains soy (soy sauce)
  • May contain sesame
  • For gluten-free preparation, use tamari or certified gluten-free soy sauce

Nutrition Details (per serving)

Nutrition info is a guide; don't substitute for professional advice.
  • Calorie Count: 290
  • Fat content: 6 g
  • Carbohydrate: 54 g
  • Protein Amount: 7 g